Discover the power of yoga's tortoise pose for mind and body
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Discover the power of yoga's tortoise pose for mind and body
2 months ago
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Drills to achieve 🐢Kurmasana (Tortoise Pose)✨ ⚜️Start with warm up exercises and then practice these exercises. ⚜️Practice with both the sides where needed. ⚜️Also do counter poses after forward bends. (Eg- Bhujangasana, Purvottanasana.) Benefits ✅Tones Abdominal Area ✅Compresses and massages the abdominal organs. ✅Improves digestion. ✅Improves Blood Circulation. ✅Develops Inner Awareness. Contraindications ❌severe sciatica, ❌chronic arthritis, ❌herniated disks, ❌strained lower-back muscles. ❌P
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