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TikToks.h.r.u.t.e.e.1
Sally Prosser Voice Coach (@sallyprosservoice) - Replying to @This Model Eats A Lot SUCH a challenge… was it worth it? Time will tell 😅 #vipassana #vipassanameditation #voicecoach #silentcourse
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Sally Prosser Voice Coach (@sallyprosservoice) - Replying to @This Model Eats A Lot SUCH a challenge… was it worth it? Time will tell 😅 #vipassana #vipassanameditation #voicecoach #silentcourse
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𝐼𝓂𝒶𝓁𝒶 𝒩𝑜𝓈𝓈𝒶𝓃-𝐿𝑒𝒾𝓉𝑒 on Instagram: "10 days no talking💭🌿☀️🙏✨ WHAT IS VIPASSANA🍃 Vipassana is one of the oldest Buddhist meditation techniques, focused on self-transformation through self-observation. It means “seeing things as they really are” and involves: 🧘🏽‍♀️Silent meditation 🧘🏽‍♀️Observing bodily sensations without reaction 🧘🏽‍♀️Developing mindfulness & equanimity 🧘🏽‍♀️Detaching from cravings & aversions (aka my phone😣) Unlike guided meditation, Vipassana teaches
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