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YouTubeSportstest - Dr Garry Palmer
VO2 Max Explained: Why Measuring (Not Guessing) Is the Key to Performance & Longevity
Do you actually know your VO2 max… or are you trusting a watch estimate? There’s a big difference—and it matters more than most people realize. Why VO2 Max Matters It’s one of the strongest indicators of performance. The higher it is, the more oxygen your body can use—meaning more speed, more power, and better recovery between efforts ...
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