Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squa
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TikTokdilek_fit
Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small
Dilek Akmergiz(@dilek_fit). AURA - Ogryzek. Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max + Hamstrings ...
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POV: marinating a Costco size pack of chicken thighs An easy way to cook more at home ~ Gochujang chicken: -8-10 chicken thighs -1/2 cup gochujang -2 tbsp soy sauce -2 tbsp sugar -2 Tbsp Mirin (sweet cooking wine) -1 Tbsp sesame oil -6 cloves garlic, minced -1 inch ginger, minced -1/2 onion sliced Bulgogi chicken -8-10 chicken thighs -1/4 cup soy sauce -2 Tbsp sugar -2 Tbsp Mirin (sweet cooking wine) -1 Tbsp sesame oil -6 cloves garlic, minced -1 inch ginger, minced -1/2 onion sliced -black pepp
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POV: marinating a Costco size pack of chicken thighs An easy way to cook more at home ~ Gochujang chicken: -8-10 chicken thighs -1/2 cup gochujang -2 tbsp soy sauce -2 tbsp sugar -2 Tbsp Mirin (sweet cooking wine) -1 Tbsp sesame oil -6 cloves garlic, minced -1 inch ginger, minced -1/2 onion sliced Bulgogi chicken -8-10 chicken thighs -1/4 cup soy sauce -2 Tbsp sugar -2 Tbsp Mirin (sweet cooking wine) -1 Tbsp sesame oil -6 cloves garlic, minced -1 inch ginger, minced -1/2 onion sliced -black pepp
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