Take 6 | Blue Note NYC | An Evening of Joy
1:35
YouTubeCheriD
Take 6 | Blue Note NYC | An Evening of Joy
Take 6 at Blue Note NYC. A wonderful evening with one of the most influential vocal groups in modern music. Before the show, I had the opportunity to meet the band and tell them how much their music has meant to me. I first fell in love with Take 6 at a performance at Birdland a few years ago—my first time seeing them live—and I’ve been a ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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