Coach Stan Efferding Shares His Best Training Program for Hypertrophy – Fitness Volt
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Coach Stan Efferding Shares His Best Training Program for Hypertrophy – Fitness Volt
Stan Efferding, a credentialed nutritionist, trainer, bodybuilder, and powerlifter, discussed his best training program for hypertrophy.
Jan 26, 2024
Stan Efferding Workout
18K views · 363 reactions | How to Build YOUR OWN Workout Plan | Special Guest Stan Efferding #workout #workoutmotivation #workouttips #workoutplan | Thomas DeLauer | Facebook
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18K views · 363 reactions | How to Build YOUR OWN Workout Plan | Special Guest Stan Efferding #workout #workoutmotivation #workouttips #workoutplan | Thomas DeLauer | Facebook
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