How Your Sleep Cycle Really Works
0:48
YouTubeRahul Ranjan Singh
How Your Sleep Cycle Really Works
In this episode, the expert explains the importance of sound sleep and how our natural Circadian Rhythm regulates our sleep-wake cycle. It is highlighted that 7–8 hours of sleep is essential for both physical and mental well-being. The discussion also covers the role of Cortisol and how hormonal balance affects sleep patterns. Disruptions in ...
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Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
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