Speed, Agility & Quickness Drill | Juventus Football
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Speed, Agility & Quickness Drill | Juventus Football
3.5K views3 weeks ago
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Gaurav Rajpurohit on Instagram: "💥cone exercises to improve quickness and instant reaction & reflexes 🚀. 1️⃣-improve movement 2️⃣-improve quickness 3️⃣-improve reflexes & quick reaction #kabaddi kabaddi kabaddi #sports #insta #viral #workhard #motivation #fitness #athlete #reflex #quickness #sai #asics #speedworkout #speed #trendingsong❤️ #cone #coneexercises #avoidinjury #knee #khelkabaddi #mobility#followｍe #follow"
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Juan Gomez, CSCS on Instagram: "🏃‍♂️ Power vs Quickness — which one is better? One athlete relies on power — big pushes, great hip extension, and fewer steps (6 total). He covers ground by producing force over a longer stride. The other athlete leans on quickness — slightly less hip extension, but efficient ground contact under his center of mass and rapid knee drive. He takes more steps (7 total) but wastes no time between them. ➡️ Both get to the same finish line around the same time… but the
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