The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
5 months ago
Men's HealthMichael Easter
Murph Workout Training Plan
Murph Workout Training Plan
Apr 16, 2024
crossfit.com
5.7K views · 192 reactions | Class 21-04 completed a modified "Murph" workout in honor of Lt. Michael Murphy. Check out the video to see what they did! | USAF Officer Training School | Facebook
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5.7K views · 192 reactions | Class 21-04 completed a modified "Mur…
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FacebookUSAF Officer Training School
1.1K views · 37 reactions | MURPH TRAINING DAY 14: EMOM x 30 3...
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1.1K views · 37 reactions | MURPH TRAINING DAY 14: EMOM x 30 3...
1.2K views1 week ago
FacebookThe Murph Challenge
The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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The WOD known as "Murph" started out as a CrossFit tribute to a falle…
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FacebookBodybuilding.com
5.4K views · 78 reactions | Sweat. Honor. Murph! It's not too late to jump in and train for the #Murph Hero WOD with #EagleNation. Check out our exclusive training plan created by U.S. Army Officer and 2x CrossFit Games Athlete Chandler Smith: bit.ly/2SklI3B | Team Red, White & Blue | Facebook
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5.4K views · 78 reactions | Sweat. Honor. Murph! It's not too late to j…
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FacebookTeam Red, White & Blue
History Of Murph
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History Of Murph
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8.9K views · 46 reactions | Here’s a great way to complete Hero...
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17K views · 88 reactions | Have you started prepping for Murph yet?...
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The Murph WOD (Workout of the Day) - A Navy Seals Perspective | …
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How To Train For Murph - Tips From The World Record Holder Hunter …
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8.3K views · 54 reactions | Saturday WOD they took on Murph 1 mile ru…
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FacebookCAVEMAN TRAINING
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48K views · 2.6K reactions | So I’m a big proponent training to get...
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The Official Murph Challenge presented by Forged®
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