21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
15 Mindfulness Activities to Reduce Stress and Increase Calm
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
Mindfulness-Based Stress Reduction
2:30
Mindfulness-Based Stress Reduction
99.7K viewsJan 3, 2013
YouTubePsychAlive
Release Stress, Anxiety & Overwhelm - Tapping Meditation
11:31
Release Stress, Anxiety & Overwhelm - Tapping Meditation
437.5K viewsAug 21, 2021
YouTubeThe Tapping Solution
3 Minute Meditation for STRESS RELIEF
3:22
3 Minute Meditation for STRESS RELIEF
44.4K viewsAug 3, 2021
YouTubeRosalieYoga
10-Minute Meditation For Anger
10:16
10-Minute Meditation For Anger
898.5K viewsFeb 9, 2021
YouTubeGoodful
Managing Stress Through Mindfulness: A Resiliency Tool
2:26
Managing Stress Through Mindfulness: A Resiliency Tool
37.6K viewsJul 12, 2016
YouTubeUC San Francisco (UCSF)
10:10
10-Minute Meditation to Reframe Stress
2.5M viewsFeb 18, 2020
YouTubeHeadspace
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.8M viewsJan 12, 2021
YouTubeThe Partnership In Education
15:53
Guided Meditation For Stress and Anxiety
721.6K viewsMay 13, 2021
YouTubeJess Yoga
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
700.6K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
5:17
5-Minute Meditation You Can Do Anywhere | Goodful
30.7M viewsSep 4, 2019
YouTubeGoodful
20:04
Guided Meditation for Depression and Anxiety
397.4K viewsApr 28, 2020
YouTubeMy Peace Of Mindfulness (Guided Meditation)
27:08
The Mind, Stress and Healing (Jon Kabat-Zinn)
27.6K viewsApr 18, 2014
YouTubeUW Video
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
300K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
805.5K viewsOct 30, 2016
YouTubeMindful Breaks
10:09
Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1
870.2K viewsOct 14, 2014
YouTubeSounds True
14:04
15 Minute Guided Meditation to Release Suppressed Emotions | M…
1.9M viewsJul 22, 2018
YouTubeThe Mindful Movement
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | …
1.1M viewsJan 8, 2021
YouTubeBoho Beautiful Yoga
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.4M viewsMay 20, 2021
YouTubeHeadspace
21:03
Guided Meditation for Anxiety and Stress (20 Minutes)
123K viewsAug 2, 2020
YouTubeMy Peace Of Mindfulness (Guided Meditation)
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.4M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
1:01:06
Healing Sleep Meditation for Relaxation and Stress Relief
750.5K viewsJun 16, 2020
YouTubeThe Mindful Movement
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
212.5K viewsNov 10, 2020
YouTubeABC Science
5:26:54
Mindfulness Meditation Music for Focus, Concentration to Relax
3.7M viewsAug 1, 2017
YouTubeH4Happiness - Relaxing Focus Music
15:54
How mindfulness meditation redefines pain, happiness & satisf…
1.2M viewsNov 24, 2014
YouTubeTEDx Talks
14:55
Relax into This Present Moment: A 15 Minute Guided Mindfulness Me…
379.5K viewsMar 26, 2018
YouTubeThe Mindful Movement
14:21
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
2.3M viewsMar 23, 2014
YouTubeMindfulPeace
1:07
Headspace | Mini Meditation | Let Go of Stress
25.9M viewsMay 10, 2018
YouTubeHeadspace
See more videos
Static thumbnail place holder