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Sparring is an essential training modality in the practice of martial arts. You can learn to strike by shadowboxing, drilling, and pad work, but you have to learn to apply these learnings against a resisting opponent in a situation that creates anxiety through any number of unknown variables and stresses the system. Applied learning, or sparring, in a controlled environment overseen by expert coaches, is the only way to truly test yourself. | Chicago Mixed Martial Arts
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