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You don’t need to be forcing yourself up at 5am and throwing yourself in a bin of ice water thinking it will help. Stop looking at the newest fad of the net thinking it’s your way to progress when you’ve not tried the basics consistently. You don’t need to do it all, despite what the gurus say. Find a way to be consistent and sustain the habits in a way that works for you. P.s. People still made progress before the wet bins of ice turned up and they’ll continue making progress long after the hyp

You don’t need to be forcing yourself up at 5am and throwing yourself in a bin of ice water thinking it will help. Stop looking at the newest fad of the net thinking it’s your way to progress when you’ve not tried the basics consistently. You don’t need to do it all, despite what the gurus say. Find a way to be consistent and sustain the habits in a way that works for you. P.s. People still made progress before the wet bins of ice turned up and they’ll continue making progress long after the hyp

FacebookCraig Heaton

Craig Heaton on Instagram: "Most people don’t need more motivation. They need structure, consistency and a reason to execute. The Proving Ground is my 8 week performance phase for people who are done drifting: • Training without direction • Sweating without progress • Starting strong and fading out You’ll follow a structured plan. You’ll train with intent. You’ll be held to a standard. This isn’t a transformation challenge. It’s a proving phase. £80 | 8 weeks | Limited intake DM PROVING to apply

Craig Heaton on Instagram: "Most people don’t need more motivation. They need structure, consistency and a reason to execute. The Proving Ground is my 8 week performance phase for people who are done drifting: • Training without direction • Sweating without progress • Starting strong and fading out You’ll follow a structured plan. You’ll train with intent. You’ll be held to a standard. This isn’t a transformation challenge. It’s a proving phase. £80 | 8 weeks | Limited intake DM PROVING to apply

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Instagramcoach_craig_heaton

Craig Heaton on Instagram: "No two days look the same. Some start behind a laptop. Some start with a pump check. Some end covered in sweat. Some end with sirens. And the best ones end with family. Coach. Firefighter. Dad. Different roles. Same responsibility. Would I change it? Never. #firefighter #oncallfirefighter #onlinecoach #firefighterfitness #fitnesscoach"

Craig Heaton on Instagram: "No two days look the same. Some start behind a laptop. Some start with a pump check. Some end covered in sweat. Some end with sirens. And the best ones end with family. Coach. Firefighter. Dad. Different roles. Same responsibility. Would I change it? Never. #firefighter #oncallfirefighter #onlinecoach #firefighterfitness #fitnesscoach"

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Craig Heaton (@craigheaton66) on X

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