Perfect Warmups Before Leg Day🔥 10 dynamic exercises, Perfect leg day warmup routine designed for all fitness levels. Whether you're a beginner or advanced, these movements will activate your glutes, hips, and hamstrings while improving flexibility and reducing injury risk. 1️⃣ Stand Jumps – 50 reps 2️⃣ Jumping Jacks – 50 reps 3️⃣ Leg Swings (Front & Side) – 2 x 10 each leg 4️⃣ Standing Hip Rotations – 2 x 10 each leg 5️⃣ Samurai Pose – 2 x 15 6️⃣ Glute Kickbacks – 2 x 10 each leg 7️⃣ Lower Bac

39K views · 91 reactions | Leg Day Warm Up moves: *perform each for...

7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an important part of any workout routine, but especially leg day☝ Before you hit your next leg day, give this warmup a try! Here's the breakdown: ▫️ Curtsey Lunges (8-10 per side) ▫️ Toe Touch to Hip Extension (10 reps) ▫️ Deep Squat Shifts (10 reps each side + kisses for your dog mid way) ▫️ Walking Hamstring Stretch (8-10 steps forward & back) REPEAT 3X!! | V Shred | Facebook