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Pedro Carrillo | Press & Breathe on Instagram: "Puffy cheeks got you down? ☁️ Want a natural face lift? ✨ Try this simple breathing trick! 👇 👃 Close nostrils gently with thumbs. 😮 Inhale deeply through your mouth, puffing out your cheeks like a chipmunk! 🐿️ Hold for a few seconds, then release slowly through your nose. 🌬️ This technique boosts circulation and brings fresh energy to your face, potentially promoting a more plump and radiant look! ✨ Try it out and tell me what you think! 👇 Yo
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Most beginners make the same breathing mistake in breaststroke: puffing their cheeks and storing air inside the mouth. This leads to poor air pressure control, uneven exhalation, and quick fatigue. In this video, Coach Phu explains why the correct air-lock position is at the glottis, not the mouth—helping you breathe more efficiently and swim longer with less effort. 🎯 You will learn: – Why cheek-puffing is incorrect – How to lock the air properly at the glottis – Simple anatomical illustration
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