Bench Hook Leg Curls - full range of motion bodyweight hamstring training
1:34
YouTubeNick Nilsson - the Mad Scientist of Muscle
Bench Hook Leg Curls - full range of motion bodyweight hamstring training
You don't come to me for normal... this one is wild. I didn't come up with the "base" bodyweight leg curl setup of this exercise (saw it years ago from somebody else) but I haven't seen anybody else come all the way up like this. It takes the hamstrings through what is almost their full anatomical range of motion from a good stretch to ...
1.1K views2 weeks ago
Shorts
Proper Form for Lying Dumbbell Hamstring Curls
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Short videos

1:34
Bench Hook Leg Curls - full range of motion bodyweight hamstring training
1.1K views2 weeks ago
YouTubeNick Nilsson - the Mad Scientist
0:52
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YouTubeAznolt
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YouTubeMoe Gainz
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