Mengenal Kolesterol: Panduan untuk Menopause
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TikTokantonbudiasih
Mengenal Kolesterol: Panduan untuk Menopause
Pelajari tentang kolesterol, trigliserida, dan kesehatannya saat menopause. Info penting untuk kesehatan Anda! #kolesterol #trigliserida #ldl #hdl #menopause Anton Budi Asih(@antonbudiasih). suara asli - Anton Budi Asih. #kolesterol #trigliserida #ldl #hdl #menopause
487.6K views5 months ago
Cholesterol Diet
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DOCTOR'S: What to Eat to Low Cholesterol Fast | Best Foods for a Healthy Heart | Dr. Steven Reveals
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You get diagnosed with high cholesterol, and then you’re told you need to lower your cholesterol intake. Sounds like it makes sense, but it doesn’t actually address why your cholesterol is high in the first place 🤔 Then you find my page and learn how to *actually* lower your cholesterol at the root cause and improve your overall metabolic health 🥳 📲 Send this to someone with high cholesterol 🛟 Save this so you can come back to it later ✅ Follow for daily metabolic health tips and education �
1:55
You get diagnosed with high cholesterol, and then you’re told you need to lower your cholesterol intake. Sounds like it makes sense, but it doesn’t actually address why your cholesterol is high in the first place 🤔 Then you find my page and learn how to *actually* lower your cholesterol at the root cause and improve your overall metabolic health 🥳 📲 Send this to someone with high cholesterol 🛟 Save this so you can come back to it later ✅ Follow for daily metabolic health tips and education �
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You get diagnosed with high cholesterol, and then you’re told you need to lower your cholesterol intake. Sounds like it makes sense, but it doesn’t actually address why your cholesterol is high in the first place 🤔 Then you find my page and learn how to *actually* lower your cholesterol at the root cause and improve your overall metabolic health 🥳 📲 Send this to someone with high cholesterol 🛟 Save this so you can come back to it later ✅ Follow for daily metabolic health tips and education �
1:55
You get diagnosed with high cholesterol, and then you’re told you need to lower your cholesterol intake. Sounds like it makes sense, but it doesn’t actually address why your cholesterol is high in the first place 🤔 Then you find my page and learn how to *actually* lower your cholesterol at the root cause and improve your overall metabolic health 🥳 📲 Send this to someone with high cholesterol 🛟 Save this so you can come back to it later ✅ Follow for daily metabolic health tips and education �
178.3K views3 months ago
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【血管を守れ】善玉(HDL)と悪玉(LDL)って何が違うの？知っておきたいコレステロールの基本 🩸🧹 健康診断の結果で「HDL」と「LDL」を見て、不安になったことありませんか？🤔 実は、どっちが良い・悪いではなく**【役割】**が違うんです！ 血管をピカピカに保つための、コレステロールの仕組みをやさしく解説しました💡 ▼ 血管の中の「運び屋」と「掃除屋」 🔍 🚚 LDL（悪玉）：全身にコレステロールを運ぶ。増えすぎると血管に「ゴミ（プラーク）」として溜まっちゃう。 🧹 HDL（善玉）：血管に余ったゴミを回収して肝臓に戻す「掃除屋さん」。 ▼ バランスを整える習慣 ✨ 🏃‍♂️ 有酸素運動：掃除屋（HDL）を増やす最強の手段！ 🐟 良質な脂質：青魚の油などが運び屋（LDL）の暴走を抑える。 🚬 禁煙：タバコは掃除屋（HDL）を減らしてしまうので注意。 数値は「今の生活習慣からのメッセージ」。 血管を若々しく保つために、右下のボタンから**【保存】**しておいてね🔖 ⚠️ 注意：診断結果については、必ず医師の指導に従ってください。 #コレステロール #糖尿病 #健康
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