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Understanding Bladder Control with Kegel Exercises
Learn how Kegel exercises can help you manage bladder urgency and discomfort. Discover techniques to improve your control. #urine #incontinence #bladdertraining #womenshealth Dr. Alexandra Dubinskaya MD(@drurogyn). original sound - Dr. Alexandra Dubinskaya MD. Stitch @sybilnewman There are few things more uncomfortable than a full bladder and ...
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