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4 quick back releasing moves and daily back mobility
2:38
4 quick back releasing moves and daily back mobility
37.4K views7 months ago
YouTubeEligned
ELIGNED on Instagram: "Full 10min lower limb vibration video in my YouTube - Eligned"
1:04
ELIGNED on Instagram: "Full 10min lower limb vibration video in my YouTube - Eligned"
3.1K views8 months ago
Instagrameligned_
This is you, you’re a weird looking alien with eyes and wires coming out
2:11
This is you, you’re a weird looking alien with eyes and wires coming out
10.9K views7 months ago
YouTubeEligned
Vibration plate recommendations!
1:50
Vibration plate recommendations!
27.4K views8 months ago
YouTubeEligned
Advanced Hip Mobility Exercises for Improved Flexibility and Strength
3:02
Advanced Hip Mobility Exercises for Improved Flexibility and Strength
147.7K viewsAug 8, 2024
TikTokeligned_
Who is joining the E.6 series kicking off 5.1.2026
1:18
Who is joining the E.6 series kicking off 5.1.2026
18.2K views5 months ago
YouTubeEligned
Join me for V.10 a week of free vibration plate training. Kicks off Oct 7th
0:43
Join me for V.10 a week of free vibration plate training. Kicks off Oct 7th
13.6K viewsOct 1, 2024
YouTubeEligned
0:54
What have you got to lose 💩 try it! It works. #poopbetter #brainhacks #toiletchronicles
16.9K views4 months ago
YouTubeEligned
1:00
The brain loves a challenge it means it instantly has to wake up, fire up and be present in the moment and that in return means ….. more ENERGY for you. So try this little brain boost from my brain changing movement cards and see how your coordination, speed, vision, and agility goes, which is all controlled by the cerebellum.👏🏽👌🏽 - keep your arm straight, no bending to switch the pen over. . . . . . . #brainboost #brainchangingmovementcards #betterbrains #brainchnaging #tryit #challenge #ch
48.8K viewsJul 3, 2023
TikTokeligned_
2:01
You can over do the lymph so listen up!
34.5K viewsJun 10, 2025
YouTubeEligned
0:34
What have you got to lose. Walking backwards also called retro-walking can help knee and lower back pain by improving knee stability, help improve the flexibility of your hamstrings and quad strength and also help to improve your balance and agility firing up your cerebellum and vestibular. Studies say 10min a day whilst focusing on smoothness and a good arm swing can have amazing effects. . . . Everybody is different what might work for some might not work for others. - This can be quite challe
247.3K viewsOct 19, 2022
TikTokeligned_
1:34
Challenge from the Eligned brain changing movement cards linked in bio. Move a little more throughout the day and your day with move along a little better. . . #brainchnagingmovement #brainchangingcards #eligned #stretchandmobility #deskjob #brainfun #tagafriend
2.6K viewsJul 10, 2024
TikTokeligned_
1:21
May is here… slow down and start right. You don’t need pressure— you need direction and peace. 💬 Comment how you want May to feel. 📌 Join bulletin board for daily focus. 📤 Share or repost with your circle. #MayFocus #PeaceFirst #LifeAlignment #FaithContent
83.1K views1 month ago
TikTokapostle_media
2:00
Functional Movement Challenge for July: Up and Down Off the Ground
1.3M viewsJun 28, 2023
TikTokeligned_
1:11
Foot Brain Connection: Improve Brain Health with Foot Exercises
289K viewsNov 2, 2022
TikTokeligned_
1:30
Best Stretches and Body Positions to Reset Your Central Nervous System
224.6K viewsSep 12, 2022
TikTokeligned_
1:25
BRAIN STRAIN - brought to you by the Wligned brain changing movement cards available on my website - linked in bio. SMARTER CEREBELLUM - how did you go? Tag a friend . . . . #braintraining #brainchangingmovement #movementmaps #move #brainchanging #brainchangingmovementcards #eligned #cerebellum #coordination #beatyourbrain #fun #tryit #challange #tikitok #tikitoff #ticktokchallange #speed #hands #fast
143.7K viewsOct 23, 2022
TikTokeligned_
3:00
Coital Alignment Technique: How It Works
61.3K viewsJul 20, 2021
TikTokinsidemybedroomcloset
1:36
Boost Your Circulation: How to Flow More and Flourish
49.8K viewsJul 2, 2024
TikTokeligned_
1:03
Activate Your Brain with Fun Brain Enhancing Exercise
74.5K viewsOct 13, 2022
TikTokeligned_
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