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I’m currently eating one meal a day after not following it for a few months. Here is what I notice…. I’ve noticed that I am certainly hitting a fat burning state daily and leaning up. My mental clarity is much better. My mood is much better… less stress and anxiety. My sleep has been much better as well. I feel less pain and discomfort meaning that inflammation has decreased in my body. Now… when I refer to one meal a day. I am eating within a 2 hour window. I don’t like, or find it useful to st
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Replying to @Xokz There’s growing evidence to support intermittent fasting but even with I.F. You have to be eligible for that approach. However theres little evidence to support one meal a day for weightloss. Perhaps if you all can donate me money I’d do my masters on to study this further. (Jokesss 😅) #dietitianthefooddr #weightlosstips #onemealaday #zulutiktok
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