This is one of my faves 💪 Dumbbell pullover 👇 What it is: A pullover is an upper-body strength move that works your lats, chest and core. Lying on a bench allows a bigger range of movement, but the floor version works just as well at home. Why it’s worth doing: • Strengthens lats and upper back • Supports posture and shoulder stability • Challenges the core without crunches • Great carryover for pulling and lifting movements How to do it (bench option): • Lie lengthways on a bench, head suppor
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Pull-ups are one of the most honest movements there is. You either move the line or you don’t. Today felt like progress, even if it was small, and that’s enough to keep showing up. Tomorrow I’ll try to take another step forward. #pullups #fitnessforrealpeople #consistencyjourney #keepmovingforward #realprogress
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