A Full Body Row for Athleticism
0:09
YouTubeSHIFTFitnessSystems
A Full Body Row for Athleticism
I love moves like this that not only build full body strength but also create more mobility and connection in your system. Your body works in "slings" where one shoulder and the opposite hip are directly connected to create movement. This setup creates a big stretch through the shoulder and glute that you then use to power your row and lateral ...
249 views2 weeks ago
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