Wood bending technique | Magic Hands Creations

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Stretches for not so good days … Gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck as well as diaphragmatic breathing which may help. Start off with stretching the neck area. Upper trap, levator scap, and sternocleidomastoid (SCM) stretches are a great way to help relieve stress and tension. Isometric exercises are also great to relieve stress and tension by activating the muscles but not making big movements that might be painful. Ce

✅BBS Bend Deduction 📌In Bar Bending Schedules (BBS), bend deductions are made because bending stretches the outer fibers and compresses the inner fibers of a steel bar, increasing its effective length. 📐 BBS Bend Deductions with Use Cases 🔹 45° Bend ➖ 1 × dia 📌 Use: In inclined stirrup corners or small hook ends. 🔹 90° Bend ➖ 2 × dia 📌 Use: At column-beam joints or L-shaped stirrups. 🔧 Example: L-bend at the end of a bar for anchorage in slabs or beams. 🔹 135° Bend ➖ 3 × dia 📌 Use: At t