9.6K views · 291 reactions | Who's committing to better wellness in the new year? This yoga on the beach has us inspired 朗 | Daytona Beach Area Convention and Visitors Bureau | Facebook
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Unwind, and melt stress away with this mid-week yoga routine. 🙏 Join Aileen Yang from Fitness Culture in this short sequence of poses designed to counteract the effects of working from home or in the office. Take some time to stretch your back and spine if you want to relieve some tension in this area. It aims to bring more awareness and create more space in your back, improving your posture with more practice. Wellness company Fitness Culture believes in a holistic and balanced approach toward
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