Rattan Ring Training #wingchunclub #gungfu #rattanringtraining #gorillaz #martialartist | Wing Chun Club
0:10
Rattan Ring Training #wingchunclub #gungfu #rattanringtraining #gorillaz #martialartist | Wing Chun Club
47.4K views3 months ago
FacebookWing Chun Club
An alternate method of Rattan Ring Good Wing Chun is less about the hands, but more about body positioning, elbows, and integrated whole body power. Instead of placing the rattan ring at your wrists, try putting them at the elbows. My apologies about the quality of the sound and video, the Kendo guys and girls outside do get very excited when they train ;-). But I promised I will post this today, so a little compromising is needed. In time, I will produce a better and more detailed video on the
3:39
An alternate method of Rattan Ring Good Wing Chun is less about the hands, but more about body positioning, elbows, and integrated whole body power. Instead of placing the rattan ring at your wrists, try putting them at the elbows. My apologies about the quality of the sound and video, the Kendo guys and girls outside do get very excited when they train ;-). But I promised I will post this today, so a little compromising is needed. In time, I will produce a better and more detailed video on the
108.2K viewsDec 16, 2016
FacebookKulo Wing Chun 22 Sansau
Try using the rattan ring to help improve your hand flow. #wingchun #wingchundaily #kungfulife #martialartslifestyle #martialartist #wingchunclub #vingtsun #rattanring | Wing Chun Club
0:09
Try using the rattan ring to help improve your hand flow. #wingchun #wingchundaily #kungfulife #martialartslifestyle #martialartist #wingchunclub #vingtsun #rattanring | Wing Chun Club
668.3K viewsFeb 16, 2023
FacebookWing Chun Club
Rattan ring benefits. Simple tools rule. #wingchun #wingchundaily #mondays #WINGCHUNCLUB #longevity #meditation | Wing Chun Club
0:08
Rattan ring benefits. Simple tools rule. #wingchun #wingchundaily #mondays #WINGCHUNCLUB #longevity #meditation | Wing Chun Club
10.3K viewsOct 8, 2024
FacebookWing Chun Club
The rattan ring is one of my favorite Wing Chun tools. It builds full-body connection through your yiu ma, shoulders, and forearms, and helps your hands move smoother and faster as your drills get more complex. It’s great for posture, structure, and conditioning - but it’s not a replacement for Chi Sao or sparring. The ring refines your foundation; it doesn’t teach fighting. Use it with the right intent, and it’ll make your Wing Chun come alive. #wingchunclub #wingchun #rattanring #rattanringtra
0:14
The rattan ring is one of my favorite Wing Chun tools. It builds full-body connection through your yiu ma, shoulders, and forearms, and helps your hands move smoother and faster as your drills get more complex. It’s great for posture, structure, and conditioning - but it’s not a replacement for Chi Sao or sparring. The ring refines your foundation; it doesn’t teach fighting. Use it with the right intent, and it’ll make your Wing Chun come alive. #wingchunclub #wingchun #rattanring #rattanringtra
1.2M views5 months ago
FacebookWing Chun Club
Wing Chun solo training doesn’t have to be boring. The rattan ring helps build structure, sensitivity, and precision—even without a partner. Here’s how I use it to level up my game. The feedback from the ring gives you the little details that help you perfect your skill and timing. #wingchunclub #wingchun #longevity #martialarts #kungfu #fitness #rattanringtraining | Wing Chun Club
0:13
Wing Chun solo training doesn’t have to be boring. The rattan ring helps build structure, sensitivity, and precision—even without a partner. Here’s how I use it to level up my game. The feedback from the ring gives you the little details that help you perfect your skill and timing. #wingchunclub #wingchun #longevity #martialarts #kungfu #fitness #rattanringtraining | Wing Chun Club
131.8K views11 months ago
FacebookWing Chun Club
Mastering the Dragon Gate combo from Rattan Ring. Rattan rings are impressive; it's my portable training aid. Use it right, and you get results. Use it wrong, you become a hater. Rattan Ring. #winter #wingchun #wingchunkungfu #Longevity #wellness #rattanringtraining #wingchunclub | Wing Chun Club
0:12
Mastering the Dragon Gate combo from Rattan Ring. Rattan rings are impressive; it's my portable training aid. Use it right, and you get results. Use it wrong, you become a hater. Rattan Ring. #winter #wingchun #wingchunkungfu #Longevity #wellness #rattanringtraining #wingchunclub | Wing Chun Club
29.5K viewsDec 7, 2024
FacebookWing Chun Club
0:25
A rattan ring is a great tool to add to your Wing Chun training; it enhances footwork, hand-eye coordination, and holistic body movement. Begin by adopting the Seung ma in combination with the weave to train your structure and contact, bridging the gap between you and your shadow. With the ring, apply Lap Sao, a technique enabling swift direction changes in straight-line attacks. Wing Chun, although commonly trained linearly, has its dynamic nature in application. The ring's presence challenges
7.6K viewsSep 2, 2023
FacebookWing Chun Club
0:16
I just really enjoy practicing my wing chun, training with the rattan ring, the mace, TRX and all other my toys. Sometimes you just have to do it because you like it; doesn't really matter what is traditional or proper, or what people say on social media... I truly love what I practice and I am happy that I can share it with y'all. Thanks to those who watch and support - thanks to those who have opinions and feedback. Even those who have strong opinions, comments and feedback against our content
16.7K viewsJan 19, 2024
FacebookWing Chun Club
0:19
Rattan ring training 🌊🌊🌊 #wingchunclub #wingchun #puertomorelos #mexico #rattanringtraining #emperorring #littleidea | Wing Chun Club
5.9K viewsOct 26, 2023
FacebookWing Chun Club
0:12
Using the rattan ring for hand fluidity and shadow boxing The rattan ring is helping to provide resistance from the center line to trigger the next hand movement. By adding some foot work, the ring is also helping with centerline control through movement. #wingchun #wingchundaily #rattanring #fluidity #martialartist #wingchunkungfu #wingchunclub #kungfutraining #shadowboxing | Wing Chun Club
10.4K viewsDec 22, 2022
FacebookWing Chun Club
0:04
We use the rattan ring to help with flow and transitions. This combo starts with a coin flip, then weave/bridge, bong sao, bong sao, then end with a gum da. #wingchun #vingtsun #wingtsun #wingchundaily #kungfulife #kungfutraining #martialartist #wingchunclub #rattanring | Wing Chun Club
5.1K viewsJan 3, 2023
FacebookWing Chun Club
0:05
Try this #rattanring exercise to help with your conditioning... Add-on from @rattan_ring_training coming this week #wingchhun #wingchunforall #wingchundaily #wingchunclub #staysticky #emperorring #fitness #conditioning #resistance #martialarts #ringit #toronto | Wing Chun Club
10.6K viewsMar 11, 2023
FacebookWing Chun Club
0:14
Use the rattan ring to help build your centerline awareness. Don't use it if you're a hater. Save your energy and keep scrolling. Have a nice day. #doesabicepcurlbuildbadhabits #wingchun #wingchunclub #rattanringtraining #longevity #wellneas #staplepigeon | Wing Chun Club
218K viewsDec 4, 2024
FacebookWing Chun Club
2:45
Late night rattan ring training. As I get older, I’ve noticed my energy waning throughout the day, often leaving me irritable and less present with my family. Daily training recharges me, giving me the clarity and strength to focus on what truly matters—my loved ones. Integrating fitness into my Wing Chun practice isn’t just about physical conditioning; it’s a way to sharpen my mind, strengthen my body, and center my spirit. Wing Chun can be a tool for self-defense or combat sports, but for me,
4.9K viewsFeb 6, 2025
FacebookWing Chun Club
0:12
Rattan ring form. Solo work drawn from the wooden dummy. Structure, coordination, conditioning - connected. #wingchunclub #wingchun #RattanRingtraining #jookwan #gungfu | Wing Chun Club
103K views3 months ago
FacebookWing Chun Club
0:16
The rattan ring is not a replacement. It's a supplement to our practice. I like to focus more on the conditioning aspect of training with the ring. | Wing Chun Club
10.3K viewsMay 22, 2023
FacebookWing Chun Club
0:14
Rattan ring training helps me flow through my hand techniques and sync my footwork with my hands—it creates wholeness in practice. It’s perfect for active rest days, and the benefits outweigh the flaws if you learn to use it for its value. #wingchunclub #wingchun #rattanringtraining #flow | Wing Chun Club
1.6M views8 months ago
FacebookWing Chun Club
0:06
Try the rattan ring to supplement your hand flow and holistic movement. | Wing Chun Club
681.2K viewsApr 24, 2023
FacebookWing Chun Club
0:13
Just putting in some reps with the rattan ring. Working on structure, flow, and paying attention to the little things. #wingchunclub #wingchun #longevity #kungfu #fitness #SaguaroShoes #RattanRing | Wing Chun Club
23.8K views9 months ago
FacebookWing Chun Club
0:19
#rattanringtraining can help with mobility, balance, coordinate and flow. It can also help with conditioning and other aspects of fitness. This is one of the ways I use my rattan ring to train my mobility and foot work. #wingchunclub | Wing Chun Club
9.4K viewsAug 20, 2023
FacebookWing Chun Club
0:12
The rattan ring, a versatile training tool used in martial arts, aids in enhancing mobility and fluidity - and it's tons of fun to use. The ring helps me with footwork, agility, and overall body coordination. I use the ring regularly to better my movement flow and adaptability, to help improve transferrable skills for my Wing Chun and fitness. #wingchunclub #wingchun #fitness #rattanring #rattanringtraining #emperorring #longevity #mindfullness | Wing Chun Club
15.5K viewsJul 27, 2023
FacebookWing Chun Club
0:11
Rattan ring training at the skatepark When used correctly, the ring can enhance your form, reinforce proper structure, and support conditioning. It’s a versatile tool for training specific intents and techniques, helping to refine your movements with purpose. However, improper use can lead to the development of bad habits. Understanding the intent and desired outcome of your training is essential when incorporating the rattan ring into your practice. #wingchun #wingchunclub #rattanring #martiala
462.7K viewsDec 2, 2024
FacebookWing Chun Club
0:21
Training with a rattan ring is like shadow boxing for your trapping skills, but with built-in feedback. The ring forces you to stay connected to the centerline and teaches you to move with precision, structure, and sensitivity. When you work inside the ring, you’re not just throwing random hands—you’re learning to flow through obstructions while keeping a clean, straight line. If your technique is off—too tense, crooked, or misaligned—the ring immediately exposes it by creating bad tension or pu
22.2K views1 year ago
FacebookWing Chun Club
0:22
This rattan ring sequence focuses on applying Siu Nim Tao structure to flow and trapping. The ring gives immediate feedback on alignment, forward intent, and timing. It conditions the arms, cleans up hand transitions, and trains the ability to defend and attack in one beat - without looping or overcommitting. Work the sequence in small sets and drive forward through the ring. Once it feels smooth and controlled, add shifting and footwork to develop your trapping. Combo breakdown: First set • Coi
52.4K views4 months ago
FacebookWing Chun Club
0:04
Integrating the rattan ring into my practice enhances both mobility and agility, bringing a unique dynamic to my movements. This training method not only strengthens my form but also conditions my forearms and shoulders. Using the ring is similar to shadow boxing, but it allows for a slower, more deliberate flow, deepening the connection to each movement. #butstill #justatool #simpletools #wingchun #martialarts #fitness #training #wingchunclub #wingchuntraining #longevity #mindfullness #meditati
16.7K viewsJul 30, 2024
FacebookWing Chun Club
0:17
Training with the rattan ring teaches you how to thread your hands, tighten transitions, and stay centered. By occupying the centerline and working your timing, the ring helps condition your arms and sharpen your bridging techniques — especially for transitions like pak to tan, or lap to wu. Think of it as a feedback loop for your form: too wide? You’ll feel it. Too loose? The tension will let you know. Drill it with intention, then test it without the ring. #WingChunTraining #RattanRing #Martia
33K views9 months ago
FacebookWing Chun Club
0:15
Here's a simple rattan ring set that I practise often to help strengthen your shoulders and bridge; you can use a small ring or big ring - and adjust the difficulty based on time or reps needed to feel the burn. A few notes to share: Catch and control the ring using your wrist and keep the ring generally around 2-3 inches around the sleeve Maintain your elbow distance and keep your shoulder raised and engaged For catching and pushing movements, snap the ring forward using your elbow strength but
11K viewsJan 21, 2024
FacebookWing Chun Club
1:01
Late-night training with the rattan ring—building strength, structure, and flow. Shadow boxing with the ring adds just the right resistance and obstacles to sharpen your bridge and refine your technique. Simple tools like the rattan ring let you train anywhere, adapting to your energy and environment. Every session is different—the mood, the mindset, the intensity. Whether it’s the ring, the wooden dummy, or any other tool, the energy you bring shapes your training. Train with intention, and you
5.1K viewsFeb 7, 2025
FacebookWing Chun Club
0:14
Condition your shoulders and bridge with the #bigbrother #emperorring We get asked a lot - why use the rattan ring for training? The ring is great for specific workouts to improve your shoulder and bridge strength, as well as improving your timing and mobility wholly. Think of the ring as a kettlebell, skipping rope or any other machine in the gym - it can promote bad habits if used incorrectly and mindlessly, but it can also help hone down on specifics that you want to improve. A ring can add t
4.3K viewsJan 8, 2024
FacebookWing Chun Club
See more