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🎟 33 min. Sunday dance-training | ca. 400 kcal
32:59
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45:44
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29:15
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23:53
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Monday ❗️44 min. Complete Body Workout | no equipment
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32:11
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18 of 21🍒50 min. fat-burning walking | approx. 4500 steps, burn 450 kcal
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20:58
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30 min. Wohnzimmer-Figurtraining | ohne Geräte
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4️⃣ 30 min. Back fitness and core training | no equipment required
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🕐 30 min. Holistic back workout | no equipment required
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🌷40 full-body workouts for at home | no equipment, for advanced users
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