Start your week with Week 7 Workout 1! | X3 Bar
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Week 10, Workout 2. This is the X3 program workout for Tuesday, Thursday, and Saturday of Week 10. The focus for this week is recovery, especially sleep. | X3 Bar
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
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1.3K views · 21 reactions | For those of you following our program, this is the workout for Tuesday, Thursday, and Saturday of Week 9. | X3 Bar | Facebook
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11K views · 81 reactions | Do you have time for X3? This X3 workout was only 8 minutes and 17 seconds. | X3 Bar | Facebook
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We have received a lot of questions asking if there are recommended exercises for X3. There are. Check out Week 8 Workout 2 of the X3 Program: | X3 Bar
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We have received a lot of questions asking if there are recommended …
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17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook
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