Wrist extension exercise BONUS ECCENTRIC wrist extension
0:57
YouTubeMtn Physio
Wrist extension exercise BONUS ECCENTRIC wrist extension
Wrist extension exercise Begin with your elbow fully extended holding a weight with your palm down slowly lift your wrist up and lower your wrist down. Eccentric wrist extension Begin with your elbow fully extended elbow, straight while holding a weight. Assist your wrist upward with the opposite hand then let’s go with that hand and lower ...
587 viewsDec 30, 2020
Shorts
Bipin Ahaan on Instagram: "Gripping at 20° wrist extension gives you maximum grip strength, optimal muscle length, and stable mechanics - ideal for tasks like lifting, climbing, or tool use. Gripping at 20° wrist extension is the strongest and most biomechanically efficient position for producing maximum grip strength. #gym #fitness #bodybuilding #fit #fitnessmotivation #uae🇦🇪 #fitnesscoach #fitnessmodel #keralabodybuilding #kerala #gymcoach #gymlifestyle"
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the_mock_muscles
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Wrist Strengthening Workout
Need some wrist strengthening but have little equipment? Try this drill. In fact, try it on days when you DON’T have practice. ⭐️ Try this 3x10 sets. The slower you go and the closer to the knob of the bat, the better the workout. Build your strength. The better forearm strength, the better bat control you will have. ⭐️ Turn on your sound 🔉 for complete details !! | Winning Softball
0:31
Need some wrist strengthening but have little equipment? Try this drill. In fact, try it on days when you DON’T have practice. ⭐️ Try this 3x10 sets. The slower you go and the closer to the knob of the bat, the better the workout. Build your strength. The better forearm strength, the better bat control you will have. ⭐️ Turn on your sound 🔉 for complete details !! | Winning Softball
FacebookWinning Softball
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