Comment “SLEEP” and I’ll send you my natural sleep hormone reset guide. Hormonal insomnia? Waking up at 2–3am every night? Night sweats? This is one of my favorite powerful acupressure points for hormonal sleep disruption — often seen in perimenopause, PMS, fertility stress, and adrenal burnout. Lost Sleep Point (Extra point) Located at the center of the heel (bottom of the foot) Both side. This point helps: • Calm the nervous system • Support kidney–hormone balance • Reduce night waking & overh
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