WildStrong - Community, Movement, Outdoors on Instagram: "And here’s what you build.. Wrist strength. Mobility. Sneaky core training. Reaction time. Balance. Two circles are yours Two circles are your partner’s You can only move one bean bag at a time. When the timer finishes, who has the most beanbag in their circles? Tougher than it looks and more fun than sit ups… You can adapt this really nicely too: Knees on the ground Sitting on the ground Seated at a table Or make it more challenging: Mov
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WildStrong - Community, Movement, Outdoors on Instagram: "Here’s how 👇 We’re told to go it alone, that strength means independence. But real strength comes from togetherness. In-person community - whether it’s your walking group, your religious group, your knitting group - is far more transformative than anything we can do on our own. It’s where we find belonging. It’s where we lift each other up. Peter H. Kahn described “environmental generational amnesia”—the idea that each generation perceiv
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Step 1 👇 When you’re starting out with strength training for bone density, you don’t need to rush out and buy loads of kit. The first step is simply to get familiar with the movements: push, pull, hinge, squat, and carry with whatever you’ve got around you. A bag of play sand, a sack of compost, a big bag of dog food, even a railing you can hang from, all of these let you practice the shapes and patterns before you ever invest in equipment. For many of us, the biggest barrier to starting streng
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WildStrong - Community, Movement, Outdoors on Instagram: "Here’s more👇 There is lots of love about a hang. You need to actively “do” anything. Just hang. You can do it from a branch or just from a doorway. BUT if you’ve not done it since you were wee, it can be really challenging. It also might be that the overhead position isn’t a good fit - you try a side hang - keep your feet on the ground and you’ll still get a lot of the benefits. Here are some of the big benefits: 1. Spinal Decompression
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