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Here are 5 herbs & spices backed by science that show they may help lower high blood sugar in people with type 2 diabetes! All studies mentioned below 👇 Herbs and spices are such a great way to increase the antioxidants and overall nutrients in our diet. Remember, it’s always best to focus on the whole-food form instead opting for a supplement. 🌿🫚🌶️ If you’d like to learn more tips for diabetes management, comment GUIDE to get our free Starter Guide Meal Plan. #type2diabetes #diabetesdiet Ci
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