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Why is 2 set method terribly insufficient for dips & pull ups evolution at ANY LEVEL? . First we need to look what the method is. Its 2 sets to failure at “bodybuilding” rep range of given exercise something followed by same protocol with second exercise (pull up rows). Once in 5-6 days! . What’s wrong with this? Lets put some points. 1. Always training to failure -> poor adaptation to exercise -horrible specific work capacity, guys are actually sore many days from such session -possibly not con
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