Weighted Decline Crunch – How To Video, Alternatives & More
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Weighted Decline Crunch – How To Video, Alternatives & More
Detailed instructions on how to perform the Weighted Decline Crunch. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 29, 2021
Shorts
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
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947 views
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
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7K views · 188 reactions | Workout of the Day Workout: Weighted Ab Crunch Sets: 3 Reps: 12 per set Rest time: 30 seconds per set Total workout time: 4 minutes Take your time with these reps – your impulse will be to snap back up from the lowered position as the weights lower with gravity's help, but don't give in! ––> Say "I WANT A DEAL" to get up to three FREE gifts with bundle purchase! | Shredz Supplements | Facebook
0:16
7K views · 188 reactions | Workout of the Day Workout: Weighted Ab Crunch Sets: 3 Reps: 12 per set Rest time: 30 seconds per set Total workout time: 4 minutes Take your time with these reps – your impulse will be to snap back up from the lowered position as the weights lower with gravity's help, but don't give in! ––> Say "I WANT A DEAL" to get up to three FREE gifts with bundle purchase! | Shredz Supplements | Facebook
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1K views · 5.2K reactions | Weighted Crunch To Press  @neerusaini1970 #crunch #workout #best #exercise | Neeru Saini | Facebook
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Christian Castano on Instagram: "CABLE HARDCORE ABS 🔥 Here are 10 great weighted core variations you can do using nothing but a cable ! Start light and control your tempo. Make them hurt, let’s get it ! 💪🏼 Kneeling Crunch. x 20 reps Alternating Side Crunches. x 20 reps Oblique Crunch. x 20 each side High to Low Woodchop. x 10 each side Pallof Press Rotations. x 10 each side Half Kneel Woodchop. x 10 each side Alternating Knee-tuck Crunch. x 10 each side Jackknives. x 20 reps Oblique V-Ups. x
Christian Castano on Instagram: "CABLE HARDCORE ABS 🔥 Here are 10 great weighted core variations you can do using nothing but a cable ! Start light and control your tempo. Make them hurt, let’s get it ! 💪🏼 Kneeling Crunch. x 20 reps Alternating Side Crunches. x 20 reps Oblique Crunch. x 20 each side High to Low Woodchop. x 10 each side Pallof Press Rotations. x 10 each side Half Kneel Woodchop. x 10 each side Alternating Knee-tuck Crunch. x 10 each side Jackknives. x 20 reps Oblique V-Ups. x
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