Battle Tested: Beginner-Friendly Battle Ropes Workouts
Battle Tested: Beginner-Friendly Battle Ropes Workouts
Oct 12, 2022
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8.8K views · 103 reactions | Weighted Battle Ropes! Add these into your next Hiit Workout I like doing tabata with these and skipping. Tabata is 20 seconds working to your max 10 seconds rest and do this for 8 rounds. You can choose 1, 2 or 4 exercises for the full round. I like to do 2 and I get to repeat both of them 4x each | Emily Campbell | Facebook
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