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I went vegan eight years ago, and something I still get asked is - “how do you get all your nutrients on a vegan diet?” If you’re vegan, you might relate to this, but going vegan actually made me more aware of my health. I started learning about things like gut health, fibre, and how what you eat affects how you feel - physically and mentally. Did you know our gut is constantly talking to our brains? So if your gut’s not happy, you probably won’t feel happy either 🧠 For my gut health, I’ve been

Happy world vegan day 💚 here’s a little reminder that one person really does make a difference. I went vegan 8 years ago and something I’ve heard many people say is: “One person going vegan won’t make a difference.” Since going vegan, I’ve saved around: 🐄 2,920 animals 💧 12 million litres of water 🌳 87,600 square feet of forest 🌎 58,400 lb of CO₂ 🌾 116,800 lb of grain Veganism is more than just what we eat - it's about avoiding harm to animals in every way possible (food, clothes, lifestyl

Why Eating Soup Can Change Your Health – Start Today!

CABBAGE SOUP | super easy, vegetarian soup for a healthy diet