199K views · 3K reactions | Would you try this workout?You really have no idea how intense this little yoga block is until you use it to target your inner thighs! I filmed this workout this morning for my BYG Members and I’m already feeling it! #pilates #innerthighworkout#coreworkout | Beach Yoga Girl - Kerri Verna | Facebook
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199K views · 3K reactions | Would you try this workout?You really …
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FacebookBeach Yoga Girl - Kerri Verna
Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna
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Beginner workout! Save for later!📌 For the warm up and core work co…
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4.3K views · 216 reactions | Two things... 1. Check out the side eye...
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4.3K views · 216 reactions | Two things... 1. Check out the side eye...
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FacebookBeach Yoga Girl - Kerri Verna
40K views · 455 reactions | You might not believe this but adding a yoga block can LEVEL UP your home workouts! To experience this home workout, go to www.beachyogagirl.com and take the free trial!  #homeworkout #pilatesworkout | Beach Yoga Girl - Kerri Verna | Facebook
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40K views · 455 reactions | You might not believe this but adding …
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FacebookBeach Yoga Girl - Kerri Verna
Do you want your crow 🐦‍⬛ to fly?! Add these yoga drills into your weekly yoga practice! Personally, I think having straight arms is easier but it’s really about wrist flexibility! Give these drills a try and let me know in the comments if you want more tutorials like this! Come practice with me online! All levels will feel welcome! 🔗 in my bio! beachyogagirl.com #BYGMethod #crowpose #bakasana #yoga #yogapose #armbalance #homeworkouts | Beach Yoga Girl - Kerri Verna
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