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1:38
YouTube
Muscle Medicine
VMO Activation | Vastus Medialis Oblique Strength Drill
This targeted exercise activates the Vastus Medialis Oblique (VMO) — a key stabiliser of the knee and supporter of proper patellar tracking. Ideal for clients recovering from knee pain, patellofemoral syndrome, or needing greater quadriceps balance during movement retraining. Prescribed in early rehab and postural correction plans to improve ...
294 views
6 months ago
Vastus Medialis Exercises
6:51
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Study.com
Alexandra Unfried
96K views
Nov 21, 2023
How to Focus on Vastus Medialis Exercises - The Fitness Tribe
thefitnesstribe.com
Jun 9, 2021
5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US
inspireusafoundation.org
Jun 13, 2023
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