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Exercise progressions for Tibialis posterior tendinopathy Tibialis posterior tendinopathy tends to give pain on the inside of the ankle. Here are some of our favorite exercise progressions to help: Early exercises: 🎯Isometrics using opposite foot 🎯Banded supination 🎯Heel raises pressing a ball between the heel Progressions: 🎯Calf raise with 1st toe off the edge of a step 🎯Pulses with 1st toe off the edge of a step Plyometrics: 🎯Hop & stick medial 🎯Hopping with a band pulling medially 👋Ru
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Tibialis Raises are stupid I made this video because most people who do tib raises probably wouldn’t keep doing them if they found out the benefits they’re chasing are made up. I don’t care if people do tib raises. I care if people are wasting their time & money because of misinformation. This is a recurring issue by the way… Every few years we obsess over a new weird muscle. Tibialis Anterior is just the latest example… Before this it was the Psoas, Soleus, Quadratus Lumborum, VMO, TVA, Serratu
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