Have you noticed the time of day you have chemo effects your symptoms? Do you prefer morning or afternoon? #questions #cancertok #nausea #reddevil #hairloss

How can you manage symptoms of SAD? Use a light therapy box (10,000 lux) for 20–30 minutes in the morning -found on Amazon Get outside daily, even on cloudy days (natural light still helps) Sit near windows at home or work Brighten your space with lighter colors and good indoor lighting Keep a consistent sleep/wake time, even on weekends Avoid oversleeping Move your body most days (walking is great) Don’t wait for motivation—action often comes first Balance carbs with protein and healthy fats Li

मुलींनी सांगा मग तुम्हाला कसा मुलगा पाहिजे..!! कॉमेंट करून सांगा....!!❤️💥🙈