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TMA on Instagram: "🎓 Every Graduate Carries a Legacy🌟 At TMA, training is more than technical—it’s transformational. For nearly a century, we’ve equipped makers, builders, and leaders with the skills to shape the future of American manufacturing. From first-time apprentices to seasoned professionals, our programs meet people where they are—and elevate them to where they’re meant to be. With decades of experience in precision metalworking and leadership development, TMA doesn’t just teach—it em
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Every belt has a story 🥋 Meet our incredible students and see why they love training at TMA! #topmartialartsacademy #taekwondo #martialarts #granville #parramatta
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How to use LIFTING STRAPS - the proper way DM me ‘FIT’ for 1-1 online coaching #gym #fitness #gymtips #liftingstraps #australia #sydney #asian #CapCut
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Tom Ma | Online Fitness Coach on Instagram: "If you’re starting out skinny, please commit to a lean bulk. There is no need to do an aggressive or dirty bulk as most of the weight gained would be fat that you would have to cut down later on. Committing to a lean bulk (although does take longer to see results) will allow you to gain strictly muscle and very little fat. It’s honestly the best spot to be in because you can eat a healthy amount of food without over feeding yourself or starving yourse
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