Discover the Secret Benefits of Supine Sleeping
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YouTubeHanging With D
Discover the Secret Benefits of Supine Sleeping
Embark on a journey to "Discover the Secret Benefits of Supine Sleeping" and transform the way you rest each night. Supine sleeping, or lying flat on your back facing upwards, is more than just a posture; it's a gateway to better health. This position promotes neutral alignment of the head, neck, and spine, reducing aches and pains associated ...
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Supine Position Surgery
Dr. Drashti Jotaniya on Instagram: "👉 “Doctor, when can I start bending my knee in prone lying position?” One of the most common questions I get from patients & even young physios is: The truth is — it depends on the surgery type. Let’s break it down ⬇️ 🔹 Total Knee Replacement (TKR) Flexion usually starts on Day 1–2 in supine/sitting. Prone knee bending is introduced after ~2–3 weeks, once pain and swelling settle, and wound healing allows pressure on the front of the knee. 🔹 ACL Reconstruct
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Dr. Drashti Jotaniya on Instagram: "👉 “Doctor, when can I start bending my knee in prone lying position?” One of the most common questions I get from patients & even young physios is: The truth is — it depends on the surgery type. Let’s break it down ⬇️ 🔹 Total Knee Replacement (TKR) Flexion usually starts on Day 1–2 in supine/sitting. Prone knee bending is introduced after ~2–3 weeks, once pain and swelling settle, and wound healing allows pressure on the front of the knee. 🔹 ACL Reconstruct
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