Supine Clamshells — Rehab Hero
Supine Clamshells — Rehab Hero
Mar 5, 2021
rehabhero.ca
Supine Clamshell for back pain, sciatica and bursitis #physicaltherapy #exercise #senior #everyone #backpain #reels | Doc H.
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Supine Clamshell for back pain, sciatica and bursitis #physicalther…
7K viewsMar 11, 2024
FacebookDoc H.
The Hip External Rotation Clamshell Exercise
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We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
9.2K views9 months ago
FacebookOPAL Movement Therapy
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