Diabetes Nutrition Mistakes You Must Avoid | Dr. Berg
11:00
Diabetes Nutrition Mistakes You Must Avoid | Dr. Berg
Apr 9, 2025
drberg.com
You don’t need complicated formulas or fancy supplements—balancing blood sugar often comes down to a quick swap or simple add-in. In 10 seconds you can: • Pair carbs with protein or healthy fats (think apple almond butter). • Add a scoop of beans or lentils to your salad. • Take a brisk 10-minute walk after your meal. Each of these keeps your glucose steady, prevents that “spike-and-crash,” and helps you feel fuller longer. 👉👉👉Want more quick hacks like this? Comment SOUP and I’ll send you fr
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