You can reset your sternocleidomastoid in just 10 minutes a day. Anchor the shoulder. Tilt your head gently to the opposite side. Breathe deeply. Do this daily for one week — and you’ll feel the difference. Follow Center Muscle for daily anatomy breakdowns. #SportsMedicine #RehabScience #MobilityTraining
0:20
You can reset your sternocleidomastoid in just 10 minutes a day. Anchor the shoulder. Tilt your head gently to the opposite side. Breathe deeply. Do this daily for one week — and you’ll feel the difference. Follow Center Muscle for daily anatomy breakdowns. #SportsMedicine #RehabScience #MobilityTraining
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