Standing Solo Drills focusing on balance. 1. Standing Sprawl 2. Uchi Mata 3. Osoto Gari Make sure your hamstrings are warm and visualize working with a partner in each repetition. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #judo #wrestling #martialarts | Ari Goldman
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Standing Solo Drills focusing on balance. 1. Standing Sprawl 2. Uc…
8K viewsNov 21, 2023
FacebookAri Goldman
Standing Foot to Hip “Solo & Partner Drill”. If you’re having trouble getting your foot to your partner’s hip, using a wall is a great way to practice this movement. Start low on the wall and build your way up. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO
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Standing Foot to Hip “Solo & Partner Drill”. If you’re having trou…
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Standing to Base Solo & Partner Drill. Things to think about: 1. As you take your first step up, shift your knees 90 degrees in the same direction. 2. On the second step up, you’re pivoting off your foot and rotating your knee forward ending in a squared and based stance. 3. Keep your upper body facing forward the whole time. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #mobilitytraining #homeworkout | Ari Goldman
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Standing to Base Solo & Partner Drill. Things to think about: 1. As …
110.6K viewsMay 10, 2023
FacebookAri Goldman
Single Leg X“Solo & Partner Drill”. Here’s a solo & partner drill to practice the mobility of getting to single leg x. When transitioning from side to side - keep your shoulders rounded, feet off the floor, and focus on getting your head off the center line and towards the leg you’re attacking. When making connection to the leg - get your hips up, inside foot connected to the far side hamstring/glute and create a push pull (outside foot pushing on the hip, inside knee pulling). MOVE BETTER #jiuj
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Single Leg X“Solo & Partner Drill”. Here’s a solo & partner drill to pra…
2.9K viewsFeb 23, 2024
FacebookAri Goldman
Combat Base Get Up: Solo & Partner Drill. When you’re in seated guard vs kneeling opponent and feel no resistance from your opponent, shifting forward to a combat base is a great option. From here, you can transition into a butterfly sweep to gain top mount. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Combat Base Get Up: Solo & Partner Drill. When you’re in seate…
2.2K viewsMay 5, 2024
FacebookJiu Jitsu FLO
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