The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running P…
Aug 8, 2020
runnersblueprint.com
Dynamic Warmup Drills for Speed Training
Dynamic Warmup Drills for Speed Training
Jun 5, 2019
kingsportstraining.com
Sprint warm up ⚡️ These drills prepare your body for explosive movement. High knees, heel flicks, A & B skips, pogos activate the fast twitch muscle fibers, improve coordination, and get the nervous system ready for high speed movement like sprinting. Banded walks activate the glutes and hips to help proper form, stability, and power output during sprinting. Glutes = power house of sprinting. The TKE’s activate the VMO (inner quad muscle) that helps support knee tracking & stability. Hamstring s
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