Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
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YouTubeFitness and Fitness
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
Want slimmer, toned legs without wasting time on ineffective workouts? Try this proven method inspired by. These 4 simple exercises can help straighten your legs, slim your calves, and give visible results in just 30 days—no equipment needed! Workout Plan: Tiptoe raises – 20 reps Outward squats – 20 reps Squats with toes raised – 20 ...
116.3K views1 month ago
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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