✨ My NEW Yoga Schedule 🧘🏽‍♀️🙏🏾Below! “Chicago Integrated Health is now offering Wednesday evening and Saturday morning groups classes AND One-on-One sessions! Receive a session curated just for you based on your needs right then and there, all covered by your insurance 🌱 Our yoga instructor, Robyn Donaldson, J.D., E-RYT teaches Hatha, Vinyasa, and Sivananda yoga with a trauma-informed approach, and her studies in Yoga and Ayurveda have taken her to India, Bali, and Brazil. 🌱 Benefits of yo

Sivananda Dhanwantari Ashram on Instagram: "Learn the sequence of Sivananda Yoga class – from how we begin with prayer and breathing, to the 12 basic poses, and how we end with deep relaxation and closing chants. This is the complete structure we follow in most classes. If you're new, this will help you know what to expect. If you already practise, it's a good reminder of the full flow."