How to Do a One Arm Swimming Drill Correctly
2:50
How to Do a One Arm Swimming Drill Correctly
5.6K viewsNov 21, 2013
YouTubeBody in Shape
Tips below ⤵️ 1. Single arm drill Swim with one arm stuck to your side. Swim with one arm breathing toward your arm by your side. Think about reaching long and rotating your hips as your reach and then rotating them back as you pull the water past your hips. 6 kick switch Start with one arm up and one arm down. Kick in this position for 6 kicks before taking one swim stroke and a breath. Order is, kick, switch, breathe. If you find it hard to hold a good body position for this one, wear fins, th
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Tips below ⤵️ 1. Single arm drill Swim with one arm stuck to your s…
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