3 Rounds 👊 Push yourself for max reps. Drop your score below ⬇️ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Want to build strength at home? Our updated Functional Dumbbell Program makes it simple. 💪 DM us DUMBBELL for a free week of workouts! #dumbbellworkout #dumbbell #dumbbellfitness | OnlineWOD
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3 Rounds 👊 Push yourself for max reps. Drop your score below ⬇️ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse
OnlineWOD. Tony Dark Eyes · Be. 3 Rounds 👊 Push yourself for max reps. Drop your score below ⬇️ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Want to build strength at home? Our updated Functional ...
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29 reactions | Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division | Facebook
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AMRAP 24 Minutes 👊 Tag your workout buddy! 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells? 👉 Check bio for a FREE sample of our 12-Week Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD
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29 reactions | Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division | Facebook
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