Shot put half turn breakdown. In the half turn, position is everything. Working Pillars 3–6 means setting direction first, finding the correct positions, and letting the chain reaction do the work. In this session, coach is working with @blu_eydbeast to focuse on holding the block arm at 3 o’clock through the half turn and wrap around the arm instead of pulling early with a bent arm and shoulder. Keeping the left arm long allows the lower body to rotate first, pulls the thrower around correctly,
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Shot put half turn breakdown. In the half turn, position is everything. W…
12.8K views3 months ago
FacebookArete Throws Nation
Shot put half turn starts with the right setup. A lot of times athletes can’t feel the right position, so the coach has to move them into it. This drill focuses on the 3-step half turn setup: direction, position, and chain reaction. When those are right, athletes stay balanced, load properly, and transition smoothly into the delivery instead of falling into the circle. #shotput #trackandfield #athletics #discusthrow #strength | Arete Throws Nation
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Shot put half turn starts with the right setup. A lot of times athletes …
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FacebookArete Throws Nation
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The rotational shot put is built on the same fundamentals at every level. Whether you’re a developing shot put thrower, a top high school athlete, or a professional, the 6 Pillars of the rotational shot put stay the same. When each pillar is hit in the correct order, the throw flows as a clean chain reaction from the ground up. The only real difference between levels is the speed applied and how efficiently that chain reaction is connected. Miss a pillar and distance leaks. Hit them all and big
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